/* ===== Mycie Ciśnieniowe ADHD — style ===== */
:root{
  --blue:#0e80c2;
  --blue-d:#0a6399;
  --blue-l:#19a6e6;
  --green:#5fb728;
  --green-d:#4c9a1d;
  --yellow:#f5a623;
  --navy:#0b2233;
  --navy-2:#0f2c41;
  --ink:#1d2a33;
  --muted:#5d6b75;
  --bg:#ffffff;
  --bg-alt:#f1f7fb;
  --line:#e4edf3;
  --radius:16px;
  --shadow:0 18px 40px -18px rgba(11,34,51,.35);
  --shadow-sm:0 6px 18px -8px rgba(11,34,51,.25);
  --maxw:1200px;
  --ff:"Inter",system-ui,-apple-system,Segoe UI,Roboto,Arial,sans-serif;
  --fh:"Montserrat",var(--ff);
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth;scroll-padding-top:90px}
body{font-family:var(--ff);color:var(--ink);background:var(--bg);line-height:1.6;-webkit-font-smoothing:antialiased}
img{max-width:100%;display:block}
a{color:inherit;text-decoration:none}
.container{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 22px}
h1,h2,h3,h4{font-family:var(--fh);line-height:1.15;color:var(--navy)}
.hl{color:var(--blue-l)}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;font-family:var(--fh);font-weight:700;font-size:.98rem;padding:.8rem 1.4rem;border-radius:999px;border:2px solid transparent;cursor:pointer;transition:.2s transform,.2s box-shadow,.2s background;white-space:nowrap}
.btn--lg{padding:1rem 1.8rem;font-size:1.05rem}
.btn--primary{background:linear-gradient(135deg,var(--blue),var(--blue-l));color:#fff;box-shadow:0 12px 26px -10px rgba(14,128,194,.7)}
.btn--primary:hover{transform:translateY(-2px);box-shadow:0 18px 34px -10px rgba(14,128,194,.85)}
.btn--ghost{background:transparent;border-color:rgba(255,255,255,.6);color:#fff}
.btn--ghost:hover{background:rgba(255,255,255,.12)}
.section--alt .btn--ghost,.section .btn--ghost{border-color:var(--blue);color:var(--blue)}
.section--alt .btn--ghost:hover,.section .btn--ghost:hover{background:rgba(14,128,194,.08)}
.btn--phone{background:var(--green);color:#fff}
.btn--phone:hover{background:var(--green-d);transform:translateY(-2px)}

/* topbar */
.topbar{background:var(--navy);color:#cfe0ec;font-size:.85rem}
.topbar__in{display:flex;gap:1.4rem;align-items:center;justify-content:center;padding:.45rem 22px;flex-wrap:wrap}
.topbar__phone{color:#fff;font-weight:700}
.topbar__phone:hover{color:var(--blue-l)}

/* header */
.header{position:sticky;top:0;z-index:60;background:rgba(255,255,255,.92);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);transition:.25s box-shadow}
.header.scrolled{box-shadow:0 8px 26px -16px rgba(11,34,51,.4)}
.header__in{display:flex;align-items:center;gap:1.2rem;height:72px}
.brand{display:flex;align-items:center;gap:.6rem;font-family:var(--fh);font-weight:800;color:var(--navy);font-size:1.02rem;line-height:1.05}
.brand__logo{width:46px;height:46px;border-radius:50%;object-fit:cover;box-shadow:var(--shadow-sm)}
.brand__txt{display:flex;flex-direction:column}
.brand__txt strong{color:var(--blue);font-size:1.18rem;letter-spacing:.5px}
.nav{display:flex;gap:1.3rem;margin-left:auto;font-weight:600;font-size:.96rem}
.nav a{color:var(--ink);position:relative;padding:.3rem 0}
.nav a::after{content:"";position:absolute;left:0;bottom:-2px;width:0;height:2px;background:var(--blue);transition:.2s width}
.nav a:hover{color:var(--blue)}
.nav a:hover::after{width:100%}
.header__cta{margin-left:1rem}
.burger{display:none;flex-direction:column;gap:5px;background:none;border:0;cursor:pointer;padding:8px;margin-left:auto}
.burger span{width:26px;height:3px;background:var(--navy);border-radius:3px;transition:.25s}
.burger.open span:nth-child(1){transform:translateY(8px) rotate(45deg)}
.burger.open span:nth-child(2){opacity:0}
.burger.open span:nth-child(3){transform:translateY(-8px) rotate(-45deg)}

/* hero */
.hero{position:relative;min-height:88vh;display:flex;align-items:center;color:#fff;overflow:hidden}
.hero__bg{position:absolute;inset:0;background:url('../img/web/hero-action.jpg') center 30%/cover no-repeat;transform:scale(1.05);animation:zoom 18s ease-in-out infinite alternate}
@keyframes zoom{to{transform:scale(1.14)}}
.hero__overlay{position:absolute;inset:0;background:linear-gradient(105deg,rgba(8,28,44,.92) 0%,rgba(10,40,64,.78) 42%,rgba(10,55,90,.35) 100%)}
.hero__in{position:relative;z-index:2;padding:5rem 22px}
.hero__content{max-width:680px}
.hero__badge{display:inline-block;background:rgba(255,255,255,.14);border:1px solid rgba(255,255,255,.3);backdrop-filter:blur(4px);padding:.4rem 1rem;border-radius:999px;font-size:.85rem;font-weight:600;letter-spacing:.4px;margin-bottom:1.4rem}
.hero h1{color:#fff;font-size:clamp(2.1rem,5.2vw,3.7rem);font-weight:900;letter-spacing:-.5px}
.hero__lead{font-size:clamp(1.02rem,2.2vw,1.22rem);margin:1.3rem 0 2rem;color:#e7f1f8;max-width:620px}
.hero__cta{display:flex;gap:1rem;flex-wrap:wrap}
.hero__points{display:flex;gap:1.6rem;list-style:none;margin-top:2rem;flex-wrap:wrap;font-weight:600;color:#e7f1f8}
.hero__points li{font-size:.98rem}
.hero__scroll{position:absolute;bottom:18px;left:50%;transform:translateX(-50%);z-index:2;color:#fff;font-size:1.6rem;opacity:.8;animation:bob 1.8s ease-in-out infinite}
@keyframes bob{50%{transform:translate(-50%,8px)}}

/* trust strip */
.trust{background:var(--navy-2);color:#fff}
.trust__grid{display:grid;grid-template-columns:repeat(4,1fr);gap:1.2rem;padding:1.6rem 22px}
.trust__item{display:flex;gap:.8rem;align-items:center}
.trust__ico{font-size:1.7rem;background:rgba(255,255,255,.1);width:50px;height:50px;border-radius:12px;display:grid;place-items:center;flex:none}
.trust__item strong{display:block;font-family:var(--fh);font-size:1rem}
.trust__item small{color:#a9c2d4;font-size:.82rem}

/* sections */
.section{padding:5.2rem 0}
.section--alt{background:var(--bg-alt)}
.section--dark{background:radial-gradient(1200px 500px at 80% -10%,rgba(25,166,230,.25),transparent),var(--navy);color:#fff}
.section__head{max-width:720px;margin:0 auto 3rem;text-align:center}
.section__head h2{font-size:clamp(1.8rem,4vw,2.6rem);font-weight:800}
.section__head p{color:var(--muted);margin-top:.8rem;font-size:1.05rem}
.section__head--light h2{color:#fff}
.section__head--light p{color:#bdd3e2}
.eyebrow{display:inline-block;color:var(--blue);font-family:var(--fh);font-weight:700;letter-spacing:2px;text-transform:uppercase;font-size:.78rem;margin-bottom:.6rem}
.eyebrow--light{color:var(--blue-l)}
.section__cta{text-align:center;margin-top:2.6rem}

/* service cards */
.cards{display:grid;grid-template-columns:repeat(4,1fr);gap:1.4rem}
.card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm);transition:.25s transform,.25s box-shadow;display:flex;flex-direction:column}
.card:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.card__img{height:190px;background-size:cover;background-position:center;position:relative}
.card__img::after{content:"";position:absolute;inset:0;background:linear-gradient(transparent 55%,rgba(0,0,0,.18))}
.card__body{padding:1.3rem}
.card__body h3{font-size:1.18rem;margin-bottom:.5rem}
.card__body p{color:var(--muted);font-size:.95rem}

/* before/after slider */
.ba{position:relative;width:100%;max-width:880px;margin:0 auto;aspect-ratio:16/10;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);user-select:none;touch-action:none}
.ba__img{position:absolute;inset:0;background-size:cover;background-position:center}
.ba__before{width:50%;border-right:3px solid #fff}
.ba__label{position:absolute;top:14px;z-index:4;background:rgba(11,34,51,.78);color:#fff;font-family:var(--fh);font-weight:700;font-size:.78rem;letter-spacing:1px;padding:.35rem .8rem;border-radius:999px}
.ba__label--before{left:14px}
.ba__label--after{right:14px;background:var(--green)}
.ba__range{position:absolute;inset:0;width:100%;height:100%;opacity:0;cursor:ew-resize;z-index:6;margin:0}
.ba__handle{position:absolute;top:0;bottom:0;left:50%;width:46px;transform:translateX(-50%);z-index:5;display:grid;place-items:center;pointer-events:none}
.ba__handle::before{content:"";position:absolute;top:0;bottom:0;width:3px;background:#fff;box-shadow:0 0 0 1px rgba(0,0,0,.12)}
.ba__handle span{width:46px;height:46px;border-radius:50%;background:#fff;color:var(--blue);display:grid;place-items:center;font-size:1.2rem;font-weight:700;box-shadow:0 6px 18px rgba(0,0,0,.3);position:relative}

/* proof */
.proof{display:grid;grid-template-columns:repeat(3,1fr);gap:1.2rem;margin-top:2.4rem}
.proof__item{background:#fff;border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow-sm);border:1px solid var(--line)}
.proof__item img{width:100%;height:300px;object-fit:cover}
.proof__item figcaption{padding:.9rem 1.1rem;font-size:.9rem;color:var(--muted)}

/* gallery */
.gallery{display:grid;grid-template-columns:repeat(4,1fr);gap:.8rem}
.gallery__item{border-radius:12px;overflow:hidden;cursor:pointer;position:relative;aspect-ratio:1/1;box-shadow:var(--shadow-sm)}
.gallery__item img{width:100%;height:100%;object-fit:cover;transition:.4s transform}
.gallery__item::after{content:"🔍";position:absolute;inset:0;display:grid;place-items:center;color:#fff;font-size:1.4rem;background:rgba(11,34,51,.35);opacity:0;transition:.25s}
.gallery__item:hover img{transform:scale(1.08)}
.gallery__item:hover::after{opacity:1}

/* steps */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:1.4rem;counter-reset:s}
.step{background:#fff;border-radius:var(--radius);padding:2rem 1.4rem 1.6rem;text-align:center;box-shadow:var(--shadow-sm);border:1px solid var(--line);position:relative}
.step__no{display:grid;place-items:center;width:54px;height:54px;margin:0 auto 1rem;border-radius:50%;background:linear-gradient(135deg,var(--blue),var(--blue-l));color:#fff;font-family:var(--fh);font-weight:800;font-size:1.4rem;box-shadow:0 10px 20px -8px rgba(14,128,194,.7)}
.step h3{font-size:1.1rem;margin-bottom:.4rem}
.step p{color:var(--muted);font-size:.92rem}

/* reviews */
.reviews{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem}
.review{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:1.8rem;box-shadow:var(--shadow-sm);display:flex;flex-direction:column}
.review__stars{color:#f5a623;font-size:1.15rem;letter-spacing:2px;margin-bottom:.8rem}
.review blockquote{font-size:1.02rem;color:var(--ink);font-style:italic}
.review figcaption{margin-top:1.1rem;font-weight:700;color:var(--navy)}
.review--cta{background:linear-gradient(135deg,var(--blue),var(--blue-d));color:#fff;justify-content:center;text-align:center}
.review--cta h3{color:#fff;margin-bottom:.5rem}
.review--cta p{color:#dceaf4;margin-bottom:1.2rem}

/* area */
.area{background:linear-gradient(120deg,var(--blue-d),var(--blue));color:#fff;padding:4.5rem 0}
.area__in{display:grid;grid-template-columns:1.3fr 1fr;gap:2.5rem;align-items:center}
.area h2{color:#fff;font-size:clamp(1.7rem,3.6vw,2.4rem)}
.area p{margin:1rem 0 1.8rem;color:#e4f1fa;font-size:1.06rem;max-width:520px}
.area__map{background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.25);border-radius:var(--radius);padding:2.4rem;display:flex;flex-direction:column;align-items:center;gap:.6rem;text-align:center}
.area__map span{font-size:3rem}
.area__map strong{font-family:var(--fh);font-size:1.15rem}

/* contact */
.contact{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem}
.contact__card{background:rgba(255,255,255,.06);border:1px solid rgba(255,255,255,.16);border-radius:var(--radius);padding:2rem 1.6rem;text-align:center;display:flex;flex-direction:column;align-items:center;gap:.35rem;transition:.2s transform,.2s background}
.contact__card:hover{transform:translateY(-5px);background:rgba(255,255,255,.12)}
.contact__ico{font-size:2.2rem;margin-bottom:.4rem}
.contact__card strong{font-family:var(--fh);color:#9fc4dd;font-size:.85rem;letter-spacing:1px;text-transform:uppercase}
.contact__big{font-family:var(--fh);font-weight:800;font-size:1.5rem;color:#fff}
.contact__card small{color:#9fb8c9}

/* footer */
.footer{background:#081a28;color:#b9cdda;padding:3.4rem 0 0}
.footer__in{display:grid;grid-template-columns:2fr 1fr 1fr;gap:2rem;padding-bottom:2.4rem}
.footer__brand{max-width:340px}
.footer__brand .brand__logo{width:64px;height:64px;margin-bottom:1rem}
.footer__brand p{font-size:.92rem}
.footer__col h4{color:#fff;font-size:1rem;margin-bottom:1rem}
.footer__col a,.footer__col span{display:block;color:#b9cdda;font-size:.92rem;padding:.25rem 0}
.footer__col a:hover{color:var(--blue-l)}
.footer__bar{border-top:1px solid rgba(255,255,255,.08);padding:1.1rem 0;font-size:.85rem;color:#8aa3b4;text-align:center}

/* fab */
.fab{position:fixed;right:18px;bottom:18px;z-index:55;width:60px;height:60px;border-radius:50%;background:var(--green);color:#fff;display:none;place-items:center;font-size:1.6rem;box-shadow:0 12px 26px -8px rgba(0,0,0,.5);animation:pulse 2.2s infinite}
@keyframes pulse{0%{box-shadow:0 0 0 0 rgba(95,183,40,.6)}70%{box-shadow:0 0 0 16px rgba(95,183,40,0)}100%{box-shadow:0 0 0 0 rgba(95,183,40,0)}}

/* lightbox */
.lightbox{position:fixed;inset:0;z-index:100;background:rgba(6,18,28,.93);display:none;align-items:center;justify-content:center;padding:24px}
.lightbox.open{display:flex}
.lightbox img{max-width:92vw;max-height:88vh;border-radius:10px;box-shadow:0 30px 60px rgba(0,0,0,.6)}
.lightbox__close{position:absolute;top:18px;right:22px;background:none;border:0;color:#fff;font-size:2rem;cursor:pointer;line-height:1}
.lightbox__nav{position:absolute;top:50%;transform:translateY(-50%);background:rgba(255,255,255,.12);border:0;color:#fff;font-size:2.4rem;width:56px;height:56px;border-radius:50%;cursor:pointer;line-height:1}
.lightbox__nav:hover{background:rgba(255,255,255,.25)}
.lightbox__prev{left:18px}
.lightbox__next{right:18px}

/* reveal on scroll */
.reveal{opacity:0;transform:translateY(26px);transition:.7s cubic-bezier(.2,.7,.2,1)}
.reveal.in{opacity:1;transform:none}

/* ===== responsive ===== */
@media(max-width:980px){
  .trust__grid{grid-template-columns:repeat(2,1fr)}
  .cards{grid-template-columns:repeat(2,1fr)}
  .proof{grid-template-columns:1fr 1fr}
  .gallery{grid-template-columns:repeat(3,1fr)}
  .steps{grid-template-columns:repeat(2,1fr)}
  .reviews{grid-template-columns:1fr}
  .area__in{grid-template-columns:1fr}
  .contact{grid-template-columns:1fr}
  .footer__in{grid-template-columns:1fr 1fr}
}
@media(max-width:760px){
  .header__cta{display:none}
  .nav{position:fixed;inset:72px 0 auto 0;background:#fff;flex-direction:column;gap:0;padding:.5rem 22px 1.2rem;border-bottom:1px solid var(--line);box-shadow:var(--shadow);transform:translateY(-130%);transition:.3s transform;margin:0}
  .nav.open{transform:none}
  .nav a{padding:.9rem 0;border-bottom:1px solid var(--line);font-size:1.05rem}
  .burger{display:flex}
  .topbar__in{gap:.8rem;font-size:.78rem}
  .fab{display:grid}
  .hero{min-height:92vh}
  .hero__cta .btn{width:100%}
  .proof__item:last-child{grid-column:span 2}
}
@media(max-width:560px){
  .cards{grid-template-columns:1fr}
  .gallery{grid-template-columns:repeat(2,1fr)}
  .steps{grid-template-columns:1fr}
  .proof{grid-template-columns:1fr}
  .proof__item:last-child{grid-column:auto}
  .footer__in{grid-template-columns:1fr}
  .topbar__item:nth-child(2){display:none}
}